Herbal local wash:
Instructions: Steep the herbs in boiling water for 1 hour. Allow to cool to room temperature. Strain. These herbs will help soothe, heal and prevent infection. Larger batches can be stored in the fridge.
The Herbal Wash can be used as a Sitz bath, Peri Bottle Spray or as a Cold Pack.
Sitz Bath: If using as an add:
A sitz bath is a bath that only covers the hips and buttocks. Special sitz baths can be purchased from the drug store or maternity store. Or you can fill your bathtub up to your waist only. Soak for 10-15 minutes daily. Add the two cups of local wash to the bath water.
Peri Bottle Spray:
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