Healthy snack suggestions

by Dr. Sharleen Hawco ND January 13, 2009

Here are some quick and simple healthy snack suggestions:

• Trail mix: muesli, raw nuts and seeds, dried cranberries, raisins

• Hummus with raw vegetables or multigrain crackers or pita

• Olive or eggplant pate on vegetables

• Tahini or almond butter on brown rice cakes

• Edamame in the pod and tomato/vegetable juice

• Devilish eggs made with yogurt/Dijon/curry

• Air popped popcorn with a splash of olive oil/hemp/flax/canola oil

• Baked fruit medley: apple, pear, pineapple, berries, plum, peaches, etc. with a sprinkle of cinnamon, allspice or nutmeg

• Various fresh fruit medley

• Protein bar or meal replacement bar

• A small wrap with meat and veggies

Smoothie (fruit, rice/almond/cow’s milk and protein powder; vegetarian is a better choice but whey is fine)

Bean salad with olive oil and red wine vinegar, lemon and spices (can add pine nuts)

Dr. Sharleen Hawco ND
Dr. Sharleen Hawco ND


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