Detox your Diet: Oatmeal recipe

by Dr. Sharleen Hawco ND November 21, 2008

Caloric restriction healthy breakfast (approximately 400 calories):

- ½ cup oat bran (or whole rolled, non-quick cook oat meal)

- ½ cup vanilla rice milk (almond milk, soy milk, or cow's milk)

- ½ cup water

- 1/4 tsp ground Cinnamon

- 1 ripe banana

- 1/4 to 1/2 tsp vanilla extract

- 1/4 - 1/2 cup of strawberries/blueberries (optional)

Add all ingredients to a pot. Bring to boil under med- high heat. Immediately reduce heat to low- med, and let simmer 7-12 minutes (or until desired consistency). Stir constantly.

Oatmeal is high in soluble fiber which will help to decrease your LDL cholesterol and clear toxins from your colon,.

Dr. Sharleen Hawco ND
Dr. Sharleen Hawco ND


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