Detox Your Diet: More Reasons to Eat your nuts!

by Dr. Sharleen Hawco ND September 25, 2011

Eating just one brazil nut a day supplies 100% RDA of selenium. Selenium plays a vital role in boosting the immune system and promoting the synthesis of glutathione, minimizing free radical damage. If you're wondering about your nutrient status you can assess your levels through a Hair Mineral Analysis orRed Blood Cell Elements .  These tests screen for up to 60 essential elements and toxic metals and can be ordered through your naturopathic doctor.
Dr. Sharleen Hawco ND
Dr. Sharleen Hawco ND


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