Detox your Diet: Healthy Hummus Recipe

This Middle Eastern dish makes a great spread or dip and adds extra protein and fiber to your menu. Enjoy!

 

Prep and Cook Time: 10 minutes

 

Ingredients:

  • 1 15-oz can of garbanzo beans, preferably organic
  • 2 + 3 TBS extra virgin olive oil
  • 2 cloves garlic
  • 1 TBS sesame tahini
  • 1 TBS fresh lemon juice
  • sea salt and pepper to taste
  • Serves 6

Directions:

  1. Blend garbanzo beans, 2 TBS extra virgin olive oil, garlic, tahini, and lemon juice in blender. Add the 3 TBS olive oil a little at a time through the feed hole as the mixture is blending.
  2. Season to taste with salt and pepper.
Dr. Sharleen Hawco ND February 24, 2009 2 tags (show)

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