Detox your Diet: Feeling hungry? Here are some healthy snacking options

Healthy snack options:


- Make your own Trail mix: muesli, raw nuts and seeds, dried cranberries, raisins

- Hummus with raw vegetables or multigrain crackers or pita

- Olive or eggplant pate on a mixture of vegetables

- Tahini or almond butter on brown rice crackers

- Edamame in the pod and vegetable juice

- Devilish eggs made with yogurt/Dijon/curry

- Air popped popcorn with a splash of olive oil or hemp/flax/canola oil

- Baked fruit medley: apple, pear, pineapple, berries, plum, or peaches with a sprinkle of cinnamon or nutmeg

- Medley of various fresh fruits

- Protein bar or meal replacement bar

- A small wrap with meat and vegetables

- Smoothie drink (fruit, rice/almond/cow's milk and protein powder)

- Bean salad with olive oil and red wine vinegar, lemon and spices (can add pine nuts)

Dr. Sharleen Hawco ND December 08, 2008 2 tags (show)

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