A good rule of thumb is to drink 8 glasses of water a day.
Many feel that drinking 8 glasses of water is difficult to do, because it is not palatable for them. So, to make water taste better - I add a slice of lemon to my glass of water.
Here are the benefits of lemons:
Fact: the liver does most of its actions at night; the liver is known to be our detoxification organ. Therefore, it may be beneficial to also drink a glass of lemon water at night prior to bed, to stimulate the liver.
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